As you are likely aware, Bangladesh is currently experiencing a severe heat wave, with temperatures already reaching 41.5°C and expected to rise 45 deg.C this year. In response, the government has declared vacations for all schools and colleges to ensure the safety of students and staff.
During a severe heat wave like the one we are experiencing in Bangladesh, it’s crucial for everyone to take extra precautions to protect our health. Here are some general health tips to follow during extreme heat conditions:
Stay Hydrated: Drink plenty of water throughout the day, even if you do not feel thirsty. Avoid sugary, caffeinated, or alcoholic beverages as they can dehydrate you.
Avoid Outdoor Activities: If possible, stay indoors during the hottest parts of the day (typically from late morning to early evening). If you need to be outside, try to do activities early in the morning or later in the evening when it’s cooler.
Dress Appropriately: Wear lightweight, loose-fitting, and light-colored clothing to help keep your body cool. A wide-brimmed hat and sunglasses can also provide protection from the sun.
Use Fans or Air Conditioning: If available, use fans or air conditioning to cool down indoor spaces. If you don’t have air conditioning, consider visiting public places like shopping malls or community centers that are air-conditioned.
Take Cool Showers or Baths: Taking a cool shower or bath can help lower your body temperature and provide relief from the heat.
Eat Light Meals: Avoid heavy meals that can increase your body temperature. Instead, opt for light, easy-to-digest foods like salads, fruits, and vegetables.
Monitor Vulnerable Individuals: Keep an eye on elderly people, young children, and those with chronic illnesses as they are more susceptible to heat-related illnesses.
Stay Informed: Keep track of weather updates and heat wave warnings issued by local authorities. Follow their advice and take necessary precautions accordingly.
Use Wet Cloths or Ice Packs: Applying a wet cloth or placing ice packs on pulse points (such as wrists, neck, and ankles) can help cool the body down.
Know the Signs of Heat-related Illnesses: Be aware of symptoms like dizziness, headache, nausea, rapid heartbeat, and confusion, which could indicate heat exhaustion or heat stroke. Seek medical attention immediately if you or someone else shows these signs.
It’s important to prioritize your health and safety during extreme heat conditions. By following these tips, you can reduce the risk of heat-related illnesses and stay comfortable during the heat wave.